Winter Nutrition Tips
Download Our Free Winter Nutrition Guide
Winter encourages rest, introspection, and conserving energy.
Embracing the yin principle fosters inner warmth and kidney health. Keeping kidneys warm—through correct nutrition or kidney warming techniques — supports vitality.
Naturally we crave warming foods to gain core insulation, and practicing yin yoga, or slower movement techniques like Qigong, you will maintain your immunnity.
Download our free guide to winter nutrition tips today.
About Julie
Julie Hanson is a passionate practitioner and teacher of healthy longevity, blending seasonal yoga and living practices to promote harmony with nature. Co-creator of Seasonal Yoga and Seasonal
Living alongside Sue Woodd in the late 1990s, Julie has dedicated decades to inspiring others to align with the natural world. Her approach emphasizes living in tune with the seasons, fostering a calmer, more spiritual, and healthier life.
Through her work, Julie empowers individuals to embrace practices that nurture both body and mind, laying the foundation for a vibrant, long-lasting life.
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