Winter Healthy Lifestyle Guide
Download Our Free Winter Water Wisdom E-book
This wellbeing guide focuses on Winter, which begins on 21st December and continues until 20th March, the first day of Spring. During this period you’ll find guidance on everything from mindful movement and nourishing foods to reflective practices that support both body and spirit.
By living and practicing these recommendations specifically in Winter, you’ll discover how to conserve and replenish your energy, embrace stillness and cultivate resilience.
Seasonal living isn’t just a concept it’s a journey.
Download our free 32 page guide,. This has everything you need to practice seasonal living in this Winter season. Covering a range of practices, habits and tips including improved function for kidneys and bladder, recommended goods, home health habits, embracing solitude and winter movement practices.
About Julie
Julie Hanson is a passionate practitioner and teacher of healthy longevity, blending seasonal yoga and living practices to promote harmony with nature. Co-creator of Seasonal Yoga and Seasonal
Living alongside Sue Woodd in the late 1990s, Julie has dedicated decades to inspiring others to align with the natural world. Her approach emphasizes living in tune with the seasons, fostering a calmer, more spiritual, and healthier life.
Through her work, Julie empowers individuals to embrace practices that nurture both body and mind, laying the foundation for a vibrant, long-lasting life.