The Benefits of Juicing: Health Benefits, Best Juicers, and Easy Recipes

by | May 6, 2025 | Eat The Seasons, Spring | 0 comments

Benefits of juicing. Green juice ingredients for blog seasonal yoga

🌿 The Benefits of Juicing

Juicing is one of the easiest ways to flood your body with concentrated nutrition.
When fruits and vegetables are juiced, the pulp (fiber) is removed, making it much easier for your body to absorb the nutrients quickly.
The amount of produce you’d need to eat to match the nutrition of one juice would be overwhelming—juicing makes it simple and efficient.

Not only that, other benefits of juicing are that fresh juices help alkalise the body, balancing your pH toward a healthier state.
And let’s not forget the wonderful side effects: clearer skin, natural weight loss, and a big boost in energy!

🥒 Choosing the Right Juicer for Your Needs

Cold Press (Slow Juicers):
If you’re juicing leafy greens like spinach, kale, celery, cucumber, or fennel, you’ll want a cold press juicer (also called a masticating juicer).
These slow machines gently crush produce, leaving a dry pulp and preserving nutrients.
👉 I personally use the Retro Cold Press Juicer, and it’s fantastic!

Centrifugal (Fast Juicers):
If your focus is mainly juicing fruits, a centrifugal juicer works better.
However, centrifugal juicers aren’t great for soft fruits or avocados, and the juice can oxidize more quickly.

NutriBullet and Blenders:
NutriBullet-style machines blend everything together—fiber and all—creating a thick smoothie rather than a true juice.
While still nutritious, it’s slower to digest and can sometimes feel heavier.

Juicing Tip:
⚡To harness the benefits of juicing, always balance fruits with vegetables to avoid high-sugar juices! A good rule is 70% veg, 30% fruit.

🍏 Easy Bases for Delicious Juices

We’ve all made “hold-your-nose” juices! Here’s how to avoid that:

  • Base Ingredients: Celery, cucumber, romaine lettuce
  • Add Sweetness & Zing: Apple, ginger, lemon, mint
  • Leafy Goodness: Spinach, kale, spring greens

These combos make juices that are healthy and genuinely delicious.

For creamier blends, mix soft fruits like banana or avocado after juicing your greens—use a blender with a little ice for a refreshing twist!

🥤 Smoothie or Juice – What’s the Difference?

  • Smoothies use the whole fruit or vegetable, are slower to digest, and usually thicker.
  • Juices remove the fiber, making them easier to digest and more hydrating, leaving you feeling lighter and refreshed.

Both have their place depending on your goals!

🌟 Favourite Energising Juice Recipes

Energising Green Juice (Cold Press Only):

  • 2 handfuls spinach/kale/spring greens
  • 1/3 cucumber
  • 1/4 courgette
  • 1/4 pineapple
  • 1/4 fennel
  • 1/2 lime (skin on!)

Tip: Feed the leafy greens in the middle and the lime last!

Juice Detox (NutriBullet Style):

  • 1 handful spinach
  • 1 banana
  • 3 chunks pineapple
  • 2 chunks pear
  • 1 chunk apple
  • Fill to the line with filtered water

Tip: Getting the ratio of ingredients and water right is essential!

Sweet Sunshine Drink (Quick Boost!):

  • 1 peeled orange
  • 1/2 apple
  • 1 carrot
  • 1 thumb of ginger

Packed with Vitamin C for a bright start to your day!

Green Breakfast Juice:

  • 1 cucumber
  • 2 sticks celery
  • 1 handful spinach
  • 1/4 lettuce
  • 1 apple (optional pear)

Alternate the leafy greens between other ingredients for a smoother flow.

Pink Power Passion Juice (Anti-inflammatory Boost):

  • 1 beetroot
  • 1 apple
  • 2 sticks celery
  • 1 carrot
  • 1/2 lemon
  • 2 roots fresh turmeric (or a pinch of turmeric powder)

Turmeric is especially fantastic for supporting joint health and easing inflammation!

🍹 Need More Inspiration?

There are endless juice recipes and juicer reviews online—YouTube is a great place to explore ideas, techniques, and get visual tips!

Thanks for reading,
Julie 🌿

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