Pre-recorded Spring Classes

Please be careful when practicing along to these classes.  If you haven’ done one of Julie’s classes before we strongly advise you to watch through the class once just to get a feel for the sort of movements you’ll be seeing (and doing).  Feel free to take alternatives or child’s pose for any part of these practices.   Be mindful of what your body is telling you.  Try and also have enough room around you where possible.  

Specially Recorded Spring Class.  This class was recorded directly by Julie and was not broadcast live during class time.  It has a higher definition video and audio.  Look out for more of these in the future!

Spring / Early Summer Transition: 12th – 14th May with Julie

The topic for these classes was “Transitioning from Spring to Early Summer”

Tuesday 12th

Wednesday 13th

Classes: 5th & 7th May with Julie

The topic for these 2 classes was “Using the Breath to Create a Smooth Flow of Energy”.

Note that due to technical issues the Wednesday evening class was not recorded

Tuesday 5th

Thursday 7th

Classes: 28th – 30th April with Julie

These classes focussed on the ‘Being Earthed in your Practice’ (note the Wednesday class is an evening class)

Tuesday 28th

Wednesday 29th

Thursday 30th

Classes: 21st – 23rd April with Julie

These classes focussed on the ‘Peak of Spring’ (note the middle class is an evening class)

Tuesday 21st

Wednesday 22nd

Thursday 23rd

Wedesday: 15th April, Evening Class with Julie

This class focussed on getting rid of anger and frustration

Tuesday: 14th April, Morning Class with Julie

This class focussed on getting rid of anger and frustration.  It is a slightly physical class as we head further into Spring.

Apologies for the sound quality around the 51:30 mark

Thursday: 9th April, Morning Class with Julie

This class focussed on creating breathing space.

Tuesday: 7th April, Morning Class with Julie

This class focussed on creating breathing space.

Thursday: 2nd April, Morning Class with Julie

Thursday: 26th March,  End of class Savasana