Pre-Recorded Classes and Zoom Recordings

Please be careful when practicing along to these classes.  If you haven’ done one of Julie’s classes before we strongly advise you to watch through the class once just to get a feel for the sort of movements you’ll be seeing (and doing).  Feel free to take alternatives or child’s pose for any part of these practices.   Be mindful of what your body is telling you.  Try and also have enough room around you where possible.