Late Summer Health Guide
Download Our Free
Late Summer Health Guide
Ready to Feel Your Best This Late Summer?
Late Summer is one of the most overlooked but deeply important seasons for your health and wellbeing. It’s the gentle transition between the outward energy of summer and the inward energy of autumn — a time to slow down, ground yourself, and begin the process of digestion and assimilation, both physically and emotionally.
In nature, this is the season when fruit ripens and falls from the trees, when the earth takes back what it has grown to prepare for future cycles. As humans, we are no different. This is the time for processing what we’ve experienced, nourishing ourselves properly, and allowing space for what comes next.
Late Summer is linked with the Earth element in Traditional Chinese Medicine — a time of centering, stabilising, and self-care. It governs the energy of the stomach, spleen & pancreas, the organs responsible for digestion, both in a literal and energetic sense.
When you support yourself properly in this season, you build a strong foundation for autumn and winter. When you don’t, you may feel unbalanced, overwhelmed, or stuck.
This free health guide is designed to help you align with the energy of Late Summer through simple lifestyle tips, gentle movement, seasonal insights, and nourishing food suggestions.
Download your Late Summer Health Guide now and learn how to transition with nature — feeling centred, supported, and in flow with the season.
About Julie
Julie Hanson is a passionate practitioner and teacher of healthy longevity, blending seasonal yoga and living practices to promote harmony with nature. Co-creator of Seasonal Yoga and Seasonal
Living alongside Sue Woodd in the late 1990s, Julie has dedicated decades to inspiring others to align with the natural world. Her approach emphasizes living in tune with the seasons, fostering a calmer, more spiritual, and healthier life.
Through her work, Julie empowers individuals to embrace practices that nurture both body and mind, laying the foundation for a vibrant, long-lasting life.