21 Day Yoga Experience for Late Summer

with Julie Hanson and Sue Woodd

Days 1-7

Day 1 – Intro
Day 2 – Seasonal Harmony
Day 3 – Owning Your Emotions
Day 4 – Road to Resilience
Day 5 – Root Cause
Day 6 – Keep the Connection
Day 7 – Colours of the Season

Days 8-14

Day 8 – New Lease of Life
Day 9 – Turn Down the Pressure
Day 10 – Down to Earth
Day 11 – Penny for your Thoughts
Day 12 – Cultivate Garden Within
Day 13 – Flavours to Savour
Day 14 – Make it a Habit

Days 15-21

Day 15 – Yamas and Niyamas
Day 16 – It’s all in the Detail
Day 17 – Feeling Not Good Enough
Day 18 – Self Reflection
Day 19 – Slowly Does It
Day 20 – Fresh Perspective
Day 21 – Conclusion