Embrace transformation for Late summer- nature is!

Late Summer: Embracing Transition with Mindful Nourishment

As we transition from the vibrant heat of summer into the crisp coolness of autumn, we enter the season associated with the stomach, spleen, and pancreas. In Traditional Chinese Medicine, this period is all about grounding and nourishing the body from within.

Late summer offers an abundance of foods that not only nurture our digestive system but also prepare us for the cooler months ahead. Butternut squash, pumpkins, and fruits like pears and peaches, all carry the energy of seeds—symbolizing growth and transformation. Incorporating these seasonal, seed-bearing foods into your diet provides warmth and stability for both body and mind.

Seasonal Recipe: Roasted Butternut Squash with Warming Spices

This simple but nourishing recipe is perfect for late summer, bringing warmth and grounding energy to your meals.

Ingredients:

• 1 medium butternut squash, peeled and cubed
• 2 tbsp olive oil
• 1 tsp cinnamon
• 1 tsp cumin
• Salt and pepper to taste
• A handful of pumpkin seeds (optional)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Toss the butternut squash cubes in olive oil, cinnamon, cumin, salt, and pepper.
3. Spread the squash on a baking sheet in a single layer.
4. Roast for 25-30 minutes or until tender and slightly caramelized.
5. Sprinkle with pumpkin seeds for extra crunch and serve as a side dish or on a bed of greens.

Reconnect with Nature and Yourself

This transitional period is also the perfect time to immerse yourself in nature. Late summer’s golden light and rich, earthy smells make it one of the most beautiful times to take mindful walks. When you’re out on a dry day, be fully present, notice the subtle shifts in the environment—the colors, the crispness in the air, the quiet transitions of plants and trees preparing for autumn. A mindful walk not only grounds you but also supports your immune system, building inner strength for the upcoming flu season.

Nourish Your Energy

As the days gradually shorten, it’s important to adjust your routines:

• Go to bed earlier to align with nature’s rhythms and restore your energy.
• Spice up your diet with warming herbs like ginger, cinnamon, and cumin to support your digestion and keep your internal energy warm.
• Self-care practices like journaling, meditation, and stretching are more vital than ever, helping you cultivate inner calm and resilience.

By tuning into the late summer season, you’ll feel more grounded and prepared for the months ahead, supporting both your immune health and overall wellbeing.

Useful Links:

1. Mindful Walking Techniques
2. More Seasonal Recipes with Squash and Pumpkins – i love Jamie Oliver for Seasonal recipes
3. Boost Your Immune System Through Diet and Mindfulness

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Julie Hanson