These health habit practices are designed to nourish fascia, support hydration, and keep the body’s fluid systems in flow — helping both the Pericardium and Triple Heater do their best work. These health habits are simple to practice at home:
- ✅ Drink filtered water with a pinch of high-quality natural salt to add minerals, Baja gold from healf is the salt i choose
- ✅ Take a daily tablespoon of high-quality, cold-pressed olive oil to internally hydrate joints, fascia, and skin, Aeons is the one I use.
- ✅ Dry brush or use rough gloves before showering to stimulate skin and lymph flow
- ✅ Massage natural oil into your skin post-shower — coconut or sesame are ideal
- ✅ Gently rub or tap the back of the arms to activate the Triple Heater meridian
- ✅ Massage your face daily using gua sha or a facial tool, not with vanity but reverence, I use Foreo Luna, this is a great little travel size one, I don’t go anywhere without it !
- ✅ Hydrate your skin with natural, non-perfumed products that nourish without blocking pores
- ✅ Move daily — think yoga, Qi Gong, walking, or fluid stretching
- ✅ Focus on side body stretches and gentle twists to open fluid pathways
- ✅ Practice breathwork or gentle chest tapping to release emotional tightness around the heart
- ✅ Laugh, sing, or cry — any emotional movement helps keep the body fluid and open
- ✅ Journal or reflect daily — give your Pericardium a place to release emotion and soften boundaries
For more information download the Seasonal way for Early summer here
This is the season of inner glow and outer radiance — not through extremes, but through gentle consistency of practising these health habits.
Prepare the body for joy. Support the water for flow.
Let your fascia stay juicy, your heart stay safe, and your spirit open with the season.
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