Winter the Season of dark vegetables

Winter the Season of dark vegetables

Unlocking the Palette of Seasonal Delights: A Symphony of Blue and Black Vegetables When it comes to nurturing our bodies, aligning with the Earth’s natural energy is like discovering the ultimate wellness secret. Welcome to the enchanting world of seasonal...
Sahasrara

Sahasrara

11 ways to unblock your crown chakra   Have you ever experienced a tingling feeling on the top of your head when you’ve been deeply relaxed, almost like you’re communicating with a higher energy in the sky? Well that is Sahasrara! Sahasrara, the crown...
Reducing Stress at Home

Reducing Stress at Home

Winter is traditionally a time for hibernating, a time to withdraw from the world, rest and recharge our batteries. But when all facets of our world are locked down under one roof with us, it may seem like rest and relaxation are luxuries we simply can’t afford right...
Home or Away

Home or Away

Home or Away? What is the best way to study to be a yoga teacher?  Short Intensives Abroad As a yoga teacher who has studied a lot abroad, I am often asked about yoga intensives and whether you should study yoga teacher training in one chunk on a beach in Goa, or at...