Sahasrara

Sahasrara

by | Jan 27, 2022 | Uncategorised

11 ways to unblock your crown chakra   Have you ever experienced a tingling feeling on the top of your head when you’ve been deeply relaxed, almost like you’re communicating with a higher energy in the sky? Well that is Sahasrara! Sahasrara, the crown...
Reducing Stress at Home

Reducing Stress at Home

by | Jan 27, 2022 | Uncategorised

Winter is traditionally a time for hibernating, a time to withdraw from the world, rest and recharge our batteries. But when all facets of our world are locked down under one roof with us, it may seem like rest and relaxation are luxuries we simply can’t afford right...
Home or Away

Home or Away

by | Jan 27, 2022 | Uncategorised

Home or Away? What is the best way to study to be a yoga teacher?  Short Intensives Abroad As a yoga teacher who has studied a lot abroad, I am often asked about yoga intensives and whether you should study yoga teacher training in one chunk on a beach in Goa, or at...
Going With The Flow

Going With The Flow

by | Jan 27, 2022 | Uncategorised

Going With The Flow  Dynamic Vs. Static Yoga   Looking for a yoga class but not quite sure where to start? You’re not alone. In recent years yoga has gathered a devoted and varied following around the world. It is thought that in the course of the past 30 years,...
Can You Study Yoga at Home?

Can You Study Yoga at Home?

by | Jan 27, 2022 | Uncategorised

Online Yoga- expectations versus reality  Is it possible to learn yoga online ?  Look at it this way,  when you learn to drive a car – you have to learn all of the mind to body actions of gear change, speed, other motorists, develop a feel for the car through...