by sbJools | Feb 14, 2026 | Uncategorised
Around 70% of the human body is water, so the quality of the water we replace it with is absolutely vital. I’ve been filtering my water for many years because hydration isn’t just about drinking more—it’s about drinking better. Modern tap water can contain chemicals,... 
by sbJools | Jan 4, 2026 | Uncategorised
Winter is a yin season — the lowest point of environmental energy in the yearly cycle. It is a time naturally designed for reflection, rest, restoration, and a form of gentle hibernation. Nature slows. Energy turns inward. Reserves are protected. Living a modern life... 
by sbJools | Oct 17, 2024 | Eat The Seasons, Late Summer, Uncategorised
Spicing Up Your Diet for Late Summer: Preparing Your Body for the Yin Season As we enter late summer, the weather begins its transformation—a subtle cooling, with damper conditions creeping in as autumn approaches. This time of year signals a shift, not only in the... 
by sbJools | Dec 11, 2023 | Seasonal, Uncategorised
Unlocking the Palette of Seasonal Delights: A Symphony of Blue and Black Vegetables When it comes to nurturing our bodies, aligning with the Earth’s natural energy is like discovering the ultimate wellness secret. Welcome to the enchanting world of seasonal... 
by kim hanson | Dec 1, 2023 | Uncategorised
In the tapestry of Traditional Chinese Medicine, the Metal Element emerges as a minister, a guardian setting limits and protecting the sacred boundaries within. Much like a suit of armor, it weaves a rhythm of order throughout the body, desiring nothing more than... 
by Jessica Kettle | Nov 29, 2023 | Uncategorised
I get by with a little help from my friend, Yoga. The Beatles once sang about getting by with a little help from our friends….and yoga has become a friend to many more people of late. The last (almost) two years have been tough on us all but on the positive side...
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