by sbJools | Aug 11, 2025 | Summer
The Seasonal Way – Summer Series In Traditional Chinese Medicine (TCM), summer is governed by the Fire element — a season of light, expansion, movement, and connection. It’s the season of the Heart, the organ most closely tied to our emotional and spiritual wellbeing.... 
by sbJools | Aug 4, 2025 | Summer
Fire Up Your Summer Fitness & Joy Summer is the season of fire — of energy, movement, and joy. In Traditional Chinese Medicine, it’s linked with the heart and small intestine, both crucial to circulation and emotional vitality. And for me, it’s the perfect... 
by sbJools | Jul 28, 2025 | Summer
Eat For The Heat Your Summer Food & Juicing Guide Summer is Fire season in the Seasonal Way: bright, outward-moving, and full of life.Feed that fire wisely and you’ll feel lighter, clearer, and ready for every sun-soaked adventure. 1. Why Summer Weight-Loss Feels... 
by sbJools | Jul 21, 2025 | Eat The Seasons, Summer
“I’m not glamorous, but without me… you’d be running on empty.”– Your Small Intestine You don’t hear about me much, do you?That’s okay. I’m not loud. But I am essential. I am the small intestine- discernment digestion and deep nourishment are my tasks. I’m your... 
by sbJools | Jul 11, 2025 | Pillars Of Health, Summer
(Inspired by the work of Dr John Demartini) When your actions reflect your true personal values, you feel more emotionally balanced, energised, and aligned — especially in the summer season when the Heart is most expressive. Confusion, burnout, and emotional... 
by sbJools | Jul 7, 2025 | Summer
“Without me, you wouldn’t feel anything at all.”– Your Heart Hello, reader.I’m your Heart. The rhythmic beat behind every breath, every emotion, every connection. I’m not just a muscle—I’m your emotional compass, your inner flame, your sacred drum. Why am i your...
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