by sbJools | May 6, 2025 | Eat The Seasons, Spring
🌿 The Benefits of Juicing Juicing is one of the easiest ways to flood your body with concentrated nutrition.When fruits and vegetables are juiced, the pulp (fiber) is removed, making it much easier for your body to absorb the nutrients quickly.The amount of produce... 
by sbJools | Apr 26, 2025 | Eat The Seasons, Spring
Fresh, Clean, and Simple – That’s All You Need Spring is not the time for heavy, processed foods that slow your body down. After a long winter, your system needs light, fresh, and clean fuel to refresh and renew itself. No complicated diets, no overthinking—just... 
by sbJools | Apr 26, 2025 | Spring
Wisdom of the Gallbladder – The Decision-Maker I Just Can’t Make Up My Mind! Do you ever feel stuck in indecision, unable to choose between options, overthinking every detail? That’s me—your Gallbladder—talking. I am the ultimate decision-maker, taking the Liver’s... 
by sbJools | Apr 22, 2025 | Spring
“If you could see what I see,” whispers your liver, with a dramatic sigh and perhaps a playful roll of its metaphorical eyes. This tireless, underrated organ spends every second tirelessly filtering life’s indulgences, quietly detoxifying your... 
by sbJools | Mar 17, 2025 | Seasonal, Spring, Winter
In seasonal yoga, As we move from the deep yin energy of winter into the emerging yang energy of spring, the transition from winter to spring, many of us feel the challenges of this transition. for Yoga teachers it’s an interesting time and for those who have...
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