by sbJools | Nov 4, 2025 | Autumn, Seasonal
As the year folds into Autumn, this season invites us to slow down, take stock, and breathe more deeply. in body, mind, and spirit. It’s a time to polish and protect what sustains you, and gently release what no longer does.When you align with this rhythm, life feels... 
by sbJools | Mar 17, 2025 | Seasonal, Spring, Winter
In seasonal yoga, As we move from the deep yin energy of winter into the emerging yang energy of spring, the transition from winter to spring, many of us feel the challenges of this transition. for Yoga teachers it’s an interesting time and for those who have... 
by sbJools | Dec 23, 2024 | Seasonal
Winter Season Checklist: Nurturing Yourself During the Colder Months As we settle into early winter—right before the holiday rush takes full swing—it might feel like there’s little point reminding you to “watch your behaviour.” After all, the celebrations are on the... 
by sbJools | Jul 30, 2024 | Seasonal
12 Summer lifestyle tips Take control of your level of openness with others, Know what you want from others and what they want from you Learn to love yourself and believe you are loveable Learn to let go of sad feelings, forgive hurts and move on List things that... 
by sbJools | Jul 10, 2024 | Seasonal
1. Connection to Nature Alignment with Natural Rhythms: Seasonal yoga and living help individuals sync their lives with the natural rhythms of the earth, leading to a more harmonious existence. If you want to hear me discussing seasonal yoga in a podcast, go here .... 
by sbJools | Jul 4, 2024 | Seasonal
introduction to the Summer Seasonal Yoga Teaching Plan Summer has always posed a unique challenge for me as a yoga teacher. When my children were younger, balancing their summer break with my teaching schedule, childcare, and the hustle of keeping everyone entertained...
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