Winter the Season of dark vegetables

Winter the Season of dark vegetables

Unlocking the Palette of Seasonal Delights: A Symphony of Blue and Black Vegetables When it comes to nurturing our bodies, aligning with the Earth’s natural energy is like discovering the ultimate wellness secret. Welcome to the enchanting world of seasonal...
Self Service

Self Service

At home yoga Helping students to help themselves  I heard the very amusing Graham Norton on his Saturday morning radio show saying how funny it is that the image of 2020 from years ago was of people wearing Star Trek suits, with everything automated; going to work in...
New Beginnings

New Beginnings

New Beginnings waking up, creating space and making new plans The spring season is the season of new beginnings.  A new start in many ways; to your attitude to life, your growth and your new intentions. We are all in the middle of spring, but this year, we are also in...
End of an Era

End of an Era

The Fitness Era is Over! The new age of Total Health Maintenance   I was preparing the marketing lecture for our 200 hour Yoga students and had to really stop and think about where the future of Yoga is going and how to advise new Yoga students on how to market their...