by sbJools | Jul 14, 2025 | Pillars Of Health, Seasonal Yoga Teacher Training
Seasonal living and circadian rhythm are both about aligning with natural cycles, but they operate on different time scales and affect the body in distinct ways. 🌿 Seasonal Living Timeframe: Follows the yearly cycle — spring, summer, autumn, winter. Focus: Adapting... 
by sbJools | Apr 18, 2025 | Seasonal Yoga Teacher Training
Insights from 20+ Years of Guiding Future Teachers Choosing a yoga teacher training course can be overwhelming. With so many options available, how do you know which one will truly prepare you—not just to teach a class, but to live and share the depth of yoga? The... 
by sbJools | Jul 30, 2024 | Seasonal Yoga Teacher Training, Summer
1. Seasonal Living Tips Home Health Habits: Encourage your class members to embrace the summer spirit with invigorating practices like cold showers or wild swimming. Soulful Sundays provides guided sessions – go here for information These activities can enhance... 
by sbJools | Jan 27, 2022 | Seasonal Yoga Teacher Training
Online Yoga- expectations versus reality Is it possible to learn yoga online ? Look at it this way, when you learn to drive a car – you have to learn all of the mind to body actions of gear change, speed, other motorists, develop a feel for the car through...
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