by sbJools | Oct 5, 2025 | Late Summer, Pillars Of Health
How do I support my lymphatic system? Late summer is a season of transition — nature begins to slow down, yet our bodies are asked to stay strong, stable, and energised. It’s the perfect time to focus on two key systems: your core stability and your lymphatic system.... 
by sbJools | Sep 30, 2025 | Late Summer, Pillars Of Health
How is your self care regime? Late Summer Self-Care & Self-Worth Late summer is a time of gentle abundance, the harvest of what we’ve been tending all year. In nature, it’s a moment to pause before the turn toward autumn, and in our own lives, it’s an opportunity... 
by sbJools | Sep 27, 2025 | Eat The Seasons, Late Summer, Pillars Of Health
The Mouth is a Mirror of the Body: 9 Things You Need to Know for a Healthy Smile and a Healthy Body When most people think of dental care, they think of teeth. But the truth is, your gums and oral health are deeply connected to your whole-body health from blood sugar... 
by sbJools | Sep 24, 2025 | Late Summer, Pillars Of Health
Three-Stage Sugar Reset (21 Days) Week 1 – Cut Down & Clear Out Eliminate the obvious: No added sugar in tea/coffee, no sweets, chocolate, cakes, ice cream, biscuits. Read the labels: Get into the habit of scanning ingredient lists for hidden sugars (look out for... 
by sbJools | Jul 14, 2025 | Pillars Of Health, Seasonal Yoga Teacher Training
Seasonal living and circadian rhythm are both about aligning with natural cycles, but they operate on different time scales and affect the body in distinct ways. 🌿 Seasonal Living Timeframe: Follows the yearly cycle — spring, summer, autumn, winter. Focus: Adapting... 
by sbJools | Jul 11, 2025 | Pillars Of Health, Summer
(Inspired by the work of Dr John Demartini) When your actions reflect your true personal values, you feel more emotionally balanced, energised, and aligned — especially in the summer season when the Heart is most expressive. Confusion, burnout, and emotional...
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