Blogs
I get by with a little help from my friend, Yoga
I get by with a little help from my friend, Yoga. The Beatles once sang about getting by with a little help from our friends….and yoga has become a friend to many more people of late. The last (almost) two years have been tough on us all but on the positive side...
Sahasrara
11 ways to unblock your crown chakra Have you ever experienced a tingling feeling on the top of your head when you've been deeply relaxed, almost like you’re communicating with a higher energy in the sky? Well that is Sahasrara! Sahasrara, the crown chakra, is...
Reducing Stress at Home
Winter is traditionally a time for hibernating, a time to withdraw from the world, rest and recharge our batteries. But when all facets of our world are locked down under one roof with us, it may seem like rest and relaxation are luxuries we simply can’t afford right...
Home or Away
Home or Away? What is the best way to study to be a yoga teacher? Short Intensives Abroad As a yoga teacher who has studied a lot abroad, I am often asked about yoga intensives and whether you should study yoga teacher training in one chunk on a beach in Goa, or at...
Going With The Flow
Going With The Flow Dynamic Vs. Static Yoga Looking for a yoga class but not quite sure where to start? You’re not alone. In recent years yoga has gathered a devoted and varied following around the world. It is thought that in the course of the past 30 years,...
Can You Study Yoga at Home?
Online Yoga- expectations versus reality Is it possible to learn yoga online ? Look at it this way, when you learn to drive a car - you have to learn all of the mind to body actions of gear change, speed, other motorists, develop a feel for the car through...
Self Service
At home yoga Helping students to help themselves I heard the very amusing Graham Norton on his Saturday morning radio show saying how funny it is that the image of 2020 from years ago was of people wearing Star Trek suits, with everything automated; going to work in...
New Beginnings
New Beginnings waking up, creating space and making new plans The spring season is the season of new beginnings. A new start in many ways; to your attitude to life, your growth and your new intentions. We are all in the middle of spring, but this year, we are also in...
End of an Era
The Fitness Era is Over! The new age of Total Health Maintenance I was preparing the marketing lecture for our 200 hour Yoga students and had to really stop and think about where the future of Yoga is going and how to advise new Yoga students on how to market their...