Summer Yoga Class inspiration

Summer Yoga Class inspiration

introduction to the Summer Seasonal Yoga Teaching Plan Summer has always posed a unique challenge for me as a yoga teacher. When my children were younger, balancing their summer break with my teaching schedule, childcare, and the hustle of keeping everyone entertained...
Winter the Season of dark vegetables

Winter the Season of dark vegetables

Unlocking the Palette of Seasonal Delights: A Symphony of Blue and Black Vegetables When it comes to nurturing our bodies, aligning with the Earth’s natural energy is like discovering the ultimate wellness secret. Welcome to the enchanting world of seasonal...
Sahasrara

Sahasrara

11 ways to unblock your crown chakra   Have you ever experienced a tingling feeling on the top of your head when you’ve been deeply relaxed, almost like you’re communicating with a higher energy in the sky? Well that is Sahasrara! Sahasrara, the crown...