by sbJools | Feb 14, 2026 | Uncategorised
Around 70% of the human body is water, so the quality of the water we replace it with is absolutely vital. I’ve been filtering my water for many years because hydration isn’t just about drinking more—it’s about drinking better. Modern tap water can contain chemicals,... 
by sbJools | Jan 4, 2026 | Uncategorised
Winter is a yin season — the lowest point of environmental energy in the yearly cycle. It is a time naturally designed for reflection, rest, restoration, and a form of gentle hibernation. Nature slows. Energy turns inward. Reserves are protected. Living a modern life... 
by sbJools | Nov 4, 2025 | Autumn, Seasonal
As the year folds into Autumn, this season invites us to slow down, take stock, and breathe more deeply. in body, mind, and spirit. It’s a time to polish and protect what sustains you, and gently release what no longer does.When you align with this rhythm, life feels... 
by sbJools | Oct 8, 2025 | Eat The Seasons
I personally find this subject really interesting because I think when people are hungry, it’s not because they are needing a volume of food. It’s because they are lacking the variation in the flavours. If you give your taste buds a variation of flavours... 
by sbJools | Oct 5, 2025 | Late Summer, Pillars Of Health
How do I support my lymphatic system? Late summer is a season of transition — nature begins to slow down, yet our bodies are asked to stay strong, stable, and energised. It’s the perfect time to focus on two key systems: your core stability and your lymphatic system....
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